You wouldn’t wear soccer cleats to play a casino game of basketball, would you? So, why would you think that one exercise mat is equivalent to any other? large exercise mat Perhaps for the reason that you do not realize the subtle differences that go in to the various types of mats. The truth is, that using the incorrect mat for the particular workout or sport can not only leave you sore and frustrated, it could actually lead to an injury.
Anyone who has ever practiced yoga can tell you that being able to hold a pose is the most important portion of the physical and psychological experience. This is the reason a yoga mat has a special ‘sticky’, non-skid surface that will enable the user to hold that pose, without slipping, even though their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The perfect Pilate’s exercise mat is first of all, long enough for the height. Mats can be found in lengths around 86 inches to accommodate all of your body. In addition to the size, an excellent Pilate’s mat is really a firmly padded surface, much thicker than a yoga mat.
For a portable model, you could find many roll-up models at sporting goods stores. For a studio type, durable mat, look for a folding mat made of rubber or closed foam, although a bit more expensive, it is an investment which will pay off in the intensity and duration of your workouts when done on a comfortable surface.
Other styles of floor mats were created for specific needs. Wall mats are perfect for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for those with back or foot problems, which are aggravated by long periods of time spent standing on a hard surface.
An firm, solid exercise mat designed to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you will need it most or for a large working area.
It makes sense to pay as attention to your exercise mat as you do to your workout. Without the correct equipment, you not merely compromise the advantages of your workout, but you risk an injury which could sideline you for weeks or months.