As we all know added sugar is very harmful to our body. It will cause added calories to your body with no nutrients at all. This will lead to fat gain and causes diseases like obesity, diabetes, and heart-related problems.
So here we would tell you how much sugar intake is required for your body:
First and foremost, you need to understand the difference between added sugars and natural sugars.
- Added sugars are the ones that are found in candies, soda, and other baked products. The most common examples of added sugars are fructose and sucrose. So, for people who want to lose weight and do not wish to get extra calories in their body then you must avoid this kind of food.
- Natural sugar is found in foods like fruits and vegetables. It is fine to eat such natural sugars, but in limited amounts. They contain water, fibre, and other nutrients too which is good for your body.
The average intake for sugar consumption should be around 76.7 grams per day. This equals 19 teaspoons or 306 calories. However, as per the current scenario, the sugar intake levels in people have risen. Hence the common problems like obesity, heart diseases, and other health issues have been increased amongst people now.
People who cannot avoid these simple sugars can try options like sugar-free CBD gummies. They are a well-known product that is found in many retail stores and online platforms. A JustCBD store is one of them that has a lot of CBD products which include these gummies, tintura de aceite de CBD, vape pens, and many more. They make natural CBD products with no extra chemicals added to them.
What is the safe amount of sugar intake for everyone?
It is different for different people. For some people, a large amount of sugar intake will not cause any harm while for others it may cause harm. According to the AHA, the following is the amount of sugar intake you can have each day:
- For Men: It is 150 calories each day (37.5 grams or 9 teaspoons)
- For Women: It is 100 calories each day (25 grams or 6 teaspoons)
It is very important to understand that you do not need to add any extra sugars to your diet to stay healthy.
For people who are obese or over-weight, you must avoid sugar as much as possible. Once in a week or once in two weeks is fine, but if you want to feel healthy then completely avoiding it would be better.
How to minimize sugar intake in your diet?
Avoid foods that contain sugar intake in a high amount such as soft drinks, candies, baked foods, fruits canned in syrup. Drink water instead of soda and avoid adding sugar to your coffee and tea. Also, avoid any kind of processed foods too.
At the end of the day, it is you as an individual who can identify what amount of sugar to consume is important for you.