CBD oil refers to oil derived from cannabidiol, the most abundant non-psychoactive chemical obtained from the cannabis plant.
The oil is marketed for its ability to treat various ailments. It’s most effective against conditions whose primary symptoms include pain, anxiety, insomnia, seizures, and inflammation.
In this post, we aim to determine the role of CBD oil in relieving anxiety and how to make the oil work for you.
How to Choose the Best CBD Oil for Anxiety
When shopping for premium-quality CBD oil, the primary factor is to inquire from the manufacturer or retailer on how they source the cannabidiol used in making their CBD oils. While there are numerous ways to extract CBD, marijuana experts recommend going for CBD oil formulated with cannabidiol obtained by Carbon Dioxide (CO2) Extraction Method. Cannabidiol extracted by the CO2 Method tends to be purer and more potent than CBD obtained by other methods like Solvent Extraction.
Another consideration when looking for the best CBD oil to treat anxiety is to check whether the product comes with proof of lab testing. And while you’re at it, ensure that the report comes from an independent testing laboratory and not one affiliated with the retailer or wholesaler offering the product.
Lastly, try to establish the reputation of a CBD supplier before purchasing any CBD oil from them. Although not always the thumb rule, cannabis traders who enjoy a relatively longer industry presence, such as GetKush, tend to offer high-quality products. So, you can order your next CBD oil from GetKush online dispensary or the online retail store of your other trusted vendor. It’s also prudent to check the supplier’s reviews from legitimate online review platforms.
How Does CBD Oil Relieve Anxiety?
As with other medical conditions, CBD oil relieves anxiety by impacting a cell-signaling system known as the endocannabinoid system.
The endocannabinoid system comprises a series of receptors known as endocannabinoid receptors and various neurotransmitters called endocannabinoids. CBD oil primarily treats anxiety by increasing the brain’s signaling of certain neurotransmitters associated with feelings of happiness and positivity, such as serotonin.
Numerous studies have found that people with anxiety and depression also tend to have low serotonin levels. So, an effective way to relieve anxiety is by ramping up the body’s capacity to signal this neurotransmitter.
Low serotonin levels are conventionally treated using a class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs). Common SSRIs include Prozac, Zoloft, Celexa, and Lexapro.
But despite their relative effectiveness in relieving stress and anxiety, selective serotonin reuptake inhibitors also tend to induce a host of worrying side effects. On the contrary, CBD oil boosts serotonin signaling without inducing any severe side effects. Even if the side effects do occur, they’re usually mild and short-lived cases of drowsiness, nausea, or dry mouth.
Studies have found that CBD oil might be effective against all major anxiety disorders.
According to the National Institute on Drug Abuse (NIDA), supplementing with CBD oil may help to ease the symptoms of generalized anxiety disorder (GAD). Various animal studies found that CBD could reduce GAD’s worst symptoms, including panic and elevated heart rate.
Other studies have proved that CBD oil might treat social anxiety disorder (SAD). In this experiment, subjects received either 400 milligrams (mg) of CBD or a placebo. In the end, there was a tremendous improvement in SAD symptoms.
Cannabidiol oil has also shown promise in treating post-traumatic stress disorder (PTSD). Various experiments investigating CBD’s anti-PTSD effects found that the compound could reduce most markers of PTSD, including intrusive memories and frequent nightmares.
People living with other major anxiety disorders, such as panic disorder (PD), obsessive-compulsive disorder (OCD), and mood disorders, may also benefit immensely from CBD oil’s anxiolytic properties. Besides treating anxiety directly, CBD oil may also relieve various causes and complications of anxiety, including insomnia and other mental disorders like schizophrenia.
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Getting CBD Oil to Work For You
We began by reiterating the importance of choosing high-quality CBD oil. But even with the best CBD oil, you may still not benefit from the product’s anxiolytic properties if you don’t mind your doses.
Like all cannabis products, CBD oil has no ideal dose. Servings depend on a variety of factors, including;
- Age and body weight
- Metabolic rate
- The concentration of CBD in a product
- The severity of your condition
- Delivery method
Generally, children and lightweight people should consume smaller CBD doses than adults or big-bodied people. The same rule applies to people with high metabolic rates.
The higher the strength of CBD in a product, the lower the servings should be. And the more severe your anxiety condition, the higher the doses.
When it comes to the delivery method, the significant aspects to consider are onset time/absorption rate and duration of effects when it comes to the delivery method. Vaping, smoking, and sublingual tinctures all have a higher absorption rate but short-lasting effects. On the contrary, CBD edibles have a delayed onset time but deliver long-lasting benefits.
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Incorporating cannabidiol oil into your health and wellness routine is an excellent way to keep anxiety at bay. But to make CBD oil work for you, ensure that you source your products from established retailers. Then, start with low doses and slowly build momentum until you achieve your ideal dose.