Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. essential oils book This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. A daily dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this does not include coffee or tea as they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Ensure you keep up with your physician and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your system. Be sure to only follow a professional’s advice and keep maintaining your health.